I went running today for the first time in probably a year. My legs feel like rubber, but the cardio feels great. I would have liked to have run for 30-40 minutes, but didn’t have the time this morning. I’ll have to build up to that again.

I used to run just about every day up until almost three years ago. That’s when I started having a lot of trouble with my knees. The doctor never was able to completely explain the pain I was having. It’s mostly gone now, but I’m going to ease back into running.