How much time have you spent on MySpace today? How about Facebook, Stumbleupon, LinkedIn, Squidoo, MyBlogLog, Bumpzee, or LiveJournal? That’s a lot of social networks to be on, but how many of you have accounts with all of them? I’m sure I’ve missed a few and I’m also certain that some of you may argue [...]

Grooooooooooooooooooooooan! What’s that sound? That’s me trying to get out of bed this morning to work out. It’s been a while since I’ve been exercising each day. Once upon a time, I used to get up early and run several miles each morning. After some knee problems, I started lifting weights and doing other exercises [...]

Are bad habits easier to stick with than good ones? Think about the actions you do every day. Some of them will be good, productive activities and others will be time-wasters and self-gratifying with no particular positive value. What’s the ratio of good to bad? From which activities do you derive the most pleasure? These [...]