I’ve just spent the entire weekend unpacking boxes. No, I didn’t win a lifetime supply of high fiber cereal that will keep me regular into perpetuity. I only wish. Actually, I just moved to a new apartment in the last few weeks and, as many of you know from experience, the moving process doesn’t end [...]

Grooooooooooooooooooooooan! What’s that sound? That’s me trying to get out of bed this morning to work out. It’s been a while since I’ve been exercising each day. Once upon a time, I used to get up early and run several miles each morning. After some knee problems, I started lifting weights and doing other exercises [...]

It’s a commonly accepted fact that many people in the developed world tend to be unhappy. They may not be clinically depressed, but they often describe themselves as less than happy and content with their lives. One of my theories about this general unhappiness is that it has to do with a lack of excitement. [...]