Grooooooooooooooooooooooan!
What’s that sound? That’s me trying to get out of bed this morning to work out. It’s been a while since I’ve been exercising each day. Once upon a time, I used to get up early and run several miles each morning. After some knee problems, I started lifting weights and doing other exercises to [...]

It’s a commonly accepted fact that many people in the developed world tend to be unhappy. They may not be clinically depressed, but they often describe themselves as less than happy and content with their lives. One of my theories about this general unhappiness is that it has to do with a lack of excitement.
For [...]

It seems like it’s been years since I’ve had two nights in a row with a good eight hours of sleep. Apparently, this is a common problem for many of us, so I assumed there would be plenty of information to be found on this topic and I wasn’t disappointed. One of the articles I [...]